I didn’t leave therapy because I stopped believing in it. I left because my nervous system outgrew it. For a long time, it was home.

If you’ve been searching for how to find community or wondering how to heal trauma, let me tell you—you’re not alone. We’re in a cultural

Let’s be clear, Motherhood is sacred. Life-giving. Purpose-filled. Soul-shaping. And…It’s exhausting, infuriating, overstimulating, and not even a little bit fun most days. If you’re wondering

Motherhood and marriage come with a million unspoken expectations. We’re taught to be the “perfect wife,” the “selfless mother,” the woman who holds everything together.

There’s a quiet kind of loneliness that comes with motherhood—one that’s hard to explain. You’re surrounded by little voices, endless responsibilities, and the constant demand

For too long, women have been conditioned to stay small in their marriages—to sacrifice, to perform, to silence themselves for the sake of peace. But

I’ve worked with many couples, but some stories stick with me more than others. One particular couple tested my patience in ways I hadn’t expected.

I grew up watching women sacrifice themselves for the sake of keeping a relationship. Women who tolerated infidelity just to say they were married. Women

I remember sitting across from a client, let’s call her Sarah. She had done everything “right.” Married young, built a life that looked perfect from

Living aligned with your authentic self is a practice that requires intentionality. Every day, you have the choice to show up as the person you